Stop Smoking | Stop Smoking Method

Quit Smoking Plan | Stop Smoking Cigarettes | Quit Smoking Support | Quit Smoking | Help Stop Smoking | Stop Smoking Methods | Quit Smoking Cigarette | Help To Stop Smoking | Ways To Quit Smoking

Stop Smoking

Posted by Quit Smoking 4 Dummies
Saturday, March 20, 2010
comments (4)

Stop Smoking and Reduce Your Risk of Heart Disease
 
While the media has long promoted the link between smoking and lung cancer, numerous other diseases are prevalent among smokers.  Heart disease is just one of the terrifying possibilities. More than 440,000 people die from smoking-related diseases every year in the US, alone.  This number does not account for the tens of thousands of others who die in other countries around the globe. What does smoking have to do with heart disease?  Can you stop smoking and reduce your risk of developing this life-threatening disorder?

Smoking is able to influence your chances of developing heart disease all by itself.  However, when added to the sedentary lifestyle most Americans have, the results can be catastrophic. Cigarette smoke has been shown to increase blood pressure, as well as increasing the clotting within your blood.  This leads to numerous problems throughout the entire body, but especially for the heart.  Smoking also decreases the body's tolerance for exercise, making you winded far sooner than a nonsmoker.  This helps increase any sedentary habits.  If you stop smoking today, you can help ensure you live a long, healthy life.

In addition, women using oral birth control pills are at incredible risks of developing high blood pressure (hypertension), heart attack, heart disease and stroke from cigarette smoke.  Cigarette smoke has also been shown to decrease the amount of good cholesterol in your body, helping bad cholesterol to build up on the walls of your arteries, increasing blood pressure and the chance of heart attack.

Even second hand smoke can greatly increase the chance of developing heart disease in those around you.  Thus, that pleasurable habit may be killing the ones you love. It seems a very high price to pay for the pleasure of a single cigarette.  Even pipes and cigars seem to damage the body, though cigarettes are the deadliest.  While lung cancer may lead to a drawn out, painful death, dying by inches, as it were, heart disease can be just as terrible.

If you stop smoking today, you can avoid a hideous fate.  Heart disease, peripheral artery disease, hypertension and other related disorders can cause you to be short tempered, reduce your enjoyment of life, even limit your mobility, keeping you bound to your home.  Heart disease is a slow, wasting process, just like lung cancer, but the signs can be less obvious – though no less horrifying.

Labels: , , , , , ,

Quit Smoking

Posted by Quit Smoking 4 Dummies
Tuesday, February 9, 2010
comments (1)

How to Help Someone Quit Smoking

Have you ever wondered how to help someone quit smoking? If you’ve never had to experience this yourself, it can be difficult to understand why someone wouldn’t just stop doing something that they know is unhealthy for them.
Even if you have been through it yourself, it’s important to know that each person handles the situation differently. Smoking for them may mean something different than it did for them or they may need a different approach to be able to stop.
To know how to help someone quit smoking will require some research on your own. It’s important to be compassionate and understanding but also to realize that you can never fully understand 100% what the other person is going through. Don’t try to tell them that you know what they’re going through. This will only make the person irritated.
Here are some tips to help someone quit smoking:
  • Don’t expect them to be able to quit all at once
  • Provide encouragement even when they cut back
  • Boost confidence and show you have faith in them
  • Sit in non-smoking sections if you go out
  • Help them form an exercise regime- exercise together
  • Offer small rewards to show you recognize their efforts to stop
  • Avoid telling them you know how it feels
  • Be there if they need to talk
  • Offer distractions to fill empty time when they made be encouraged to smoke
  • Ask them for ways you can help support them
When a person is trying to quit smoking, it can be discouraging and frustrating. Your motivation and support can be the one thing they need to help them get through this very difficult and trying time.
If you want to help someone you know or care about quit smoking, this is a very important thing to do. We all know about the serious health risks of smoking and how difficult it can be to stop on your own.
You may be the one thing this person needed to help them get through this experience and become smoke-free once and for all.

Labels: , , , , , , ,

Subscribe to: Posts (Atom)