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Stop Smoking

Posted by Quit Smoking 4 Dummies
Saturday, March 20, 2010
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Stop Smoking and Reduce Your Risk of Heart Disease
 
While the media has long promoted the link between smoking and lung cancer, numerous other diseases are prevalent among smokers.  Heart disease is just one of the terrifying possibilities. More than 440,000 people die from smoking-related diseases every year in the US, alone.  This number does not account for the tens of thousands of others who die in other countries around the globe. What does smoking have to do with heart disease?  Can you stop smoking and reduce your risk of developing this life-threatening disorder?

Smoking is able to influence your chances of developing heart disease all by itself.  However, when added to the sedentary lifestyle most Americans have, the results can be catastrophic. Cigarette smoke has been shown to increase blood pressure, as well as increasing the clotting within your blood.  This leads to numerous problems throughout the entire body, but especially for the heart.  Smoking also decreases the body's tolerance for exercise, making you winded far sooner than a nonsmoker.  This helps increase any sedentary habits.  If you stop smoking today, you can help ensure you live a long, healthy life.

In addition, women using oral birth control pills are at incredible risks of developing high blood pressure (hypertension), heart attack, heart disease and stroke from cigarette smoke.  Cigarette smoke has also been shown to decrease the amount of good cholesterol in your body, helping bad cholesterol to build up on the walls of your arteries, increasing blood pressure and the chance of heart attack.

Even second hand smoke can greatly increase the chance of developing heart disease in those around you.  Thus, that pleasurable habit may be killing the ones you love. It seems a very high price to pay for the pleasure of a single cigarette.  Even pipes and cigars seem to damage the body, though cigarettes are the deadliest.  While lung cancer may lead to a drawn out, painful death, dying by inches, as it were, heart disease can be just as terrible.

If you stop smoking today, you can avoid a hideous fate.  Heart disease, peripheral artery disease, hypertension and other related disorders can cause you to be short tempered, reduce your enjoyment of life, even limit your mobility, keeping you bound to your home.  Heart disease is a slow, wasting process, just like lung cancer, but the signs can be less obvious – though no less horrifying.

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Quit Smoking

Posted by Quit Smoking 4 Dummies
Tuesday, February 9, 2010
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How to Help Someone Quit Smoking

Have you ever wondered how to help someone quit smoking? If you’ve never had to experience this yourself, it can be difficult to understand why someone wouldn’t just stop doing something that they know is unhealthy for them.
Even if you have been through it yourself, it’s important to know that each person handles the situation differently. Smoking for them may mean something different than it did for them or they may need a different approach to be able to stop.
To know how to help someone quit smoking will require some research on your own. It’s important to be compassionate and understanding but also to realize that you can never fully understand 100% what the other person is going through. Don’t try to tell them that you know what they’re going through. This will only make the person irritated.
Here are some tips to help someone quit smoking:
  • Don’t expect them to be able to quit all at once
  • Provide encouragement even when they cut back
  • Boost confidence and show you have faith in them
  • Sit in non-smoking sections if you go out
  • Help them form an exercise regime- exercise together
  • Offer small rewards to show you recognize their efforts to stop
  • Avoid telling them you know how it feels
  • Be there if they need to talk
  • Offer distractions to fill empty time when they made be encouraged to smoke
  • Ask them for ways you can help support them
When a person is trying to quit smoking, it can be discouraging and frustrating. Your motivation and support can be the one thing they need to help them get through this very difficult and trying time.
If you want to help someone you know or care about quit smoking, this is a very important thing to do. We all know about the serious health risks of smoking and how difficult it can be to stop on your own.
You may be the one thing this person needed to help them get through this experience and become smoke-free once and for all.

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Stop Smoking Benefits

Posted by Quit Smoking 4 Dummies
Sunday, January 31, 2010
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There are many benefits to stopping smoking. These benefits are the reason why you should stop smoking. They wont in themselves help you stop smoking but they will provide you with motivation to go on and learn how to stop smoking successfully.

Stop smoking benefits:--

 #1: Your blood is partially 'disabled' by cigarette smoke. Carbon monoxide, a lethal gas found in every cigarette you smoke binds to the haemoglobin in your red blood cells. The carbon monoxide locks the red blood cell and stops it from being able to carry oxygen around your body. Smoking knocks out about 15% of your blood's oxygen carrying capacity. When you stop smoking, your body will repair your blood and it will be back to normal within 2 days!

#2: Cigarette smoke and the cocktail of 3,500 chemicals found in it, have damaged nerves throughout your body. Within 2 days your body will start to re-grow these damaged nerves. Your sense of taste and smell will sharpen. You will not need to salt your food as heavily as you used to.

#3: Smokers are more likely to suffer from high blood pressure. When you stop smoking, your blood pressure will come down without any other intervention just from stopping smoking. High blood pressure is known as the 'silent killer' that often goes unnoticed in people of middle age. High blood pressure makes your heart work harder and can result in an enlarged heart and heart disease. It is advisable to ask you doctor for a blood pressure check the next time you see them.

#4: 90% of all lung cancer sufferers are smokers. The vast majority of smokers stop smoking the minute they are diagnosed with lung cancer, proving that quitting is possible. 10 years after quitting smoking, your risk of lung cancer will have halved.

#5: Naturally, inhaling hot toxic gasses into your lungs 20 times a day causes considerable damage. Most significantly, smoking is a major contributor in Chronic Obstructive Pulmonary Disease or COPD. COPD includes such illnesses as bronchitis (the inflammation of the lung bronchioles (tubes)) and emphysema. Emphysema is when your lung tissues lose their elasticity and you cannot breath normally. Death from emphysema comes in the form of a slow and utterly debilitating suffocation over the course of a few years. It is irreversible and incurable.

#6: Between 5 and 15 years after quitting smoking, your risk of a stroke will have returned to that of a non-smoker (depending upon other influencing factors such as diet).

#7: On average, smokers die between 8 and 10 years earlier than non-smokers. Stopping smoking even in middle age can reduce the risks of ill health significantly and there are always benefits in stopping smoking, no matter what your age.

#8: After years of smoking, you will have suffered from a chronic cough. Between 3 and 12 months after stopping smoking, this cough should have disappeared.

#9: Within 3 months of stopping smoking, your circulation should have improved significantly. If you used to suffer from 'pins and needles', they should be a thing of the past now. Your risk of heart attack will have reduced significantly.

#10: Not only can you smell better you do smell better too! Your general odour will be much more pleasant to those around you.

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